Blog
How Mindfulness Can Help You Overcome Speaking Fear
Speaking fear is something many of us know all too well—the pounding heart, the racing thoughts, the feeling of wanting to shrink into the background. But what if that fear didn’t have to control you? Mindfulness can be a guiding light in this journey, offering a way to face speaking moments with more calm and courage.
The Courage to Speak: Why Overcoming Fear is an Inside Job
We often think that overcoming fear—especially the fear of speaking up—comes down to learning strategies, tips, and techniques. Perhaps you’ve heard advice like, “Just practice more,” or “Fake it till you make it.” While these can be helpful in specific situations, they often miss the mark. True, lasting confidence doesn’t come from external techniques; it’s born from an internal shift.
Growth Through Challenges: A Path to Confident Communication
Facing fear is one of life’s greatest challenges, especially when it comes to speaking up. Whether it’s the fear of public speaking, sharing your ideas in a meeting, or even having a difficult conversation, this fear can hold us back from expressing our true selves. But it’s precisely by confronting this fear head-on that we unlock growth and confidence.
The Power of Public Speaking for Entrepreneurs
Public speaking can feel intimidating, especially for entrepreneurs who might prefer to focus on the nuts and bolts of their business rather than standing in front of an audience. But here’s the thing: being able to communicate your ideas clearly and confidently can be a real game-changer. Whether you’re pitching to investors, leading your team, or sharing your insights at a conference, public speaking is a skill that can elevate your entire career. For professional women, in particular, mastering public speaking can be transformative, giving you the confidence and authority to lead and inspire others.
Insights from My “Find Your Voice” Workshop: 3 Steps to Fearless Speaking
As a psychologist specializing in public speaking anxiety, I recently led a workshop called “Find Your Voice: 3 Steps to Fearless Speaking.” The session provided powerful insights to help participants overcome their fears and access their authentic voices. I’d like to share some key takeaways that can guide you on your journey to confident self-expression.
Is Your Mind a Magnet? The Power of Positivity
The idea that our thoughts attract experiences to us isn’t a new one. Ancient traditions around the world emphasize the power of intention and visualization, while modern research in cognitive psychology explores the undeniable link between our thoughts and our emotions, behaviors, and even physical well-being.
Unmasking the Real You: 3 Ways You Might Be Hiding Your Authentic Self
Before I present what I believe are the three ways you might be hiding your authentic self, let’s first talk about masks. As youngsters, we learn how to create all sorts of masks, and these aren’t the kind that we make with colored paper, crayons, and glue. I’m...
Unleashing Your Authentic Voice: Lessons from Janis Joplin
The 1960s were a transformative era, marked by cultural shifts, protests, and an explosion of artistic expression. In the midst of this dynamic period, Janis Joplin emerged as a legendary figure with her unparalleled voice and soul-stirring performances. As a witness...
Authentic Public Speaking for Writers
On Paper and In Action As a writer, you may be able to put words on a page, but… do you have the confident voice to access your words when you must speak in public? If you don’t feel confident, and if you feel anxiety, doubt yourself, hold yourself back, then what you...
The Perfect Pause
Anticipation The day of my wedding I wanted everything to be perfect: Perfect Man Perfect Location Perfect Dress Perfect Ceremony Perfect Planner All checked off the list but then... As I stood outside the church and the doors opened, the music I was supposed to walk...