- July 15, 2025We’ve all been there. Walking away from a moment knowing we should’ve said something but didn’t. What follows isn’t just…
January 24, 2025Anxiety around expressing yourself—whether in conversations, relationships, or creative pursuits—can hold you back from fully sharing who you are. But…- December 18, 2024That familiar rush of dread when your name is called in a meeting. The tremor in your voice as you…
- November 7, 2024When you look in the mirror, who do you see? Often, our reflection reveals more than just a face—it holds…
- August 25, 2024Facing fear is one of life’s greatest challenges, especially when it comes to speaking up. Whether it’s the fear of…
- December 14, 2023Before I present what I believe are the three ways you might be hiding your authentic self, let’s first talk…
August 4, 2021Two Types of Speakers What are you when it comes to public speaking, an “orchid” or a “dandelion?” I came…- May 24, 2021What Is Public Speaking, Really? You might think “public speaking” is about being on a stage with a microphone in…
December 21, 2020One Question and One Answer My professional future as a psychologist hung on my answer to a question,…
April 18, 2019Best Way to Calm Your Nerves when Speaking Do you want to know the best way to calm your nerves…
