Doreen Downing, Author at Doreen Downing

When “Later” Feels Safer: Why You Keep Postponing Your True Voice

by Doreen Downing | Oct 17, 2025 | Authentic Speaking, Fear of Speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety

Living With the Fear You Already Know Most people who struggle with speaking anxiety already know it. They’ve felt their heart race before a meeting, heard their voice shake in introductions, or watched themselves stay quiet when they had something meaningful to say....

The Real Reason You Freeze When It’s Your Turn to Speak

by Doreen Downing | Oct 2, 2025 | Confident public speaking, Find Your Voice Blog, Insights, Public Speaking Anxiety, Uncategorized

Your mind can be full of clear, well-formed thoughts. You may have even rehearsed exactly what you want to say. But the moment the attention lands on you? Your chest feels tight, your voice becomes quieter than you intended, and the words you had ready suddenly...

Tiny Steps, Big Victories: A Graduated Approach to Overcoming Speaking Anxiety

by Doreen Downing | Aug 20, 2025 | Authentic Speaking, Confident public speaking, Fearless Public Speaking, Find Your Voice Blog, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Tips

Speaking anxiety can feel like a wall you can’t climb. It’s not just the act of speaking—it’s the fear of judgment, the vulnerability of being seen, and the lingering doubts about your own voice. Many people struggle with this, and it’s easy to stay silent to avoid...

The Words You Didn’t Say: How to Stop Replaying Silent Moments

by Doreen Downing | Jul 15, 2025 | Find Your Voice Blog, Public Speaking Anxiety

We’ve all been there. Walking away from a moment knowing we should’ve said something but didn’t. What follows isn’t just regret. It’s a loop of replaying the scene, analyzing what went unsaid, and wondering what’s wrong with us. Those silent moments can feel like...

The Spelling Bee and the Inner Being: How Childhood Moments Shape Our Presence

by Doreen Downing | Jul 11, 2025 | Authentic Speaking, Find Your Voice Blog

Some childhood memories don’t just fade. They take root. And over time, they quietly shape how we show up in the world, especially when it comes to using our voice. One client shared a memory with me. A simple school spelling bee. She made a mistake, and what stayed...

When “Later” Feels Safer: Why You Keep Postponing Your True Voice

The Real Reason You Freeze When It’s Your Turn to Speak

Tiny Steps, Big Victories: A Graduated Approach to Overcoming Speaking Anxiety

The Words You Didn’t Say: How to Stop Replaying Silent Moments

The Spelling Bee and the Inner Being: How Childhood Moments Shape Our Presence

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