by Doreen Downing | Aug 25, 2024 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Fearless Public Speaking, Find Your Voice Blog, Insights
Facing fear is one of life’s greatest challenges, especially when it comes to speaking up. Whether it’s the fear of public speaking, sharing your ideas in a meeting, or even having a difficult conversation, this fear can hold us back from expressing our true selves....
by Doreen Downing | Jul 26, 2024 | Fearless Public Speaking, Find Your Voice Blog, Insights, Workshops for Overcoming Public Speaking Anxiety
As a psychologist specializing in public speaking anxiety, I recently led a workshop called “Find Your Voice: 3 Steps to Fearless Speaking.” The experiential workshop provided powerful insights to help participants overcome their fears and access their...
by Doreen Downing | Dec 14, 2023 | Authentic Speaking, Confident public speaking, Events & Programs, Fearless Public Speaking, Find Your Voice Blog, Leadership and Public Speaking, Mindfulness and speaking, Personal Relationships and Speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips, Workshops for Overcoming Public Speaking Anxiety
Before I present what I believe are the three ways you might be hiding your authentic self, let’s first talk about masks. As youngsters, we learn how to create all sorts of masks, and these aren’t the kind that we make with colored paper, crayons, and glue. I’m...
by Doreen Downing | Aug 24, 2023 | Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Presence and public speaking, Public Speaking Coaching, Public Speaking Tips, Self Talk, Speaking Circles, Storytelling
The 1960s were a transformative era, marked by cultural shifts, protests, and an explosion of artistic expression. In the midst of this dynamic period, Janis Joplin emerged as a legendary figure with her unparalleled voice and soul-stirring performances. As a witness...
by Doreen Downing | Feb 14, 2022 | Authentic Speaking, Confident public speaking, Essential Speaking, Fear of Speaking, Fearless Public Speaking, Leadership and Public Speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips
Where the Fear Lives People come to me because they are afraid of speaking up in public. And it’s not always just getting on a stage and giving a presentation. A lot of times it’s just being in a meeting, needing to raise their hand and offer an opinion....
by Doreen Downing | Jun 27, 2021 | Authentic Speaking, Confident public speaking, Essential Speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Public Speaking Anxiety, Self Talk
Seeing Your Self I just received this question from one of my students about the mirror exercise I offered in a recent video… “How long would it be best for me to stay in front of the mirror?” My answer…. Remember it needs to be a small mirror, one that is handheld...