by Doreen Downing | Oct 22, 2024 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking Tips, Speaking to Groups
Speaking fear is something many of us know all too well—the pounding heart, the racing thoughts, the feeling of wanting to shrink into the background. But what if that fear didn’t have to control you? Mindfulness can be a guiding light in this journey, offering a way...
by Doreen Downing | Sep 14, 2024 | Authentic Speaking, Confident public speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety
We often think that overcoming fear—especially the fear of speaking up—comes down to learning strategies, tips, and techniques. Perhaps you’ve heard advice like, “Just practice more,” or “Fake it till you make it.” While these can be...
by Doreen Downing | Aug 25, 2024 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Fearless Public Speaking, Find Your Voice Blog, Insights
Facing fear is one of life’s greatest challenges, especially when it comes to speaking up. Whether it’s the fear of public speaking, sharing your ideas in a meeting, or even having a difficult conversation, this fear can hold us back from expressing our true selves....
by Doreen Downing | Aug 22, 2024 | Confident public speaking, Leadership and Public Speaking, Public Speaking Anxiety
Public speaking can feel intimidating, especially for entrepreneurs who might prefer to focus on the nuts and bolts of their business rather than standing in front of an audience. But here’s the thing: being able to communicate your ideas clearly and confidently...
by Doreen Downing | Jan 25, 2024 | Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Mindfulness and speaking, Public Speaking Tips, Self Talk
The idea that our thoughts attract experiences to us isn’t a new one. Ancient traditions around the world emphasize the power of intention and visualization, while modern research in cognitive psychology explores the undeniable link between our thoughts and our...
by Doreen Downing | Dec 14, 2023 | Authentic Speaking, Confident public speaking, Events & Programs, Fearless Public Speaking, Find Your Voice Blog, Leadership and Public Speaking, Mindfulness and speaking, Personal Relationships and Speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips, Workshops for Overcoming Public Speaking Anxiety
Before I present what I believe are the three ways you might be hiding your authentic self, let’s first talk about masks. As youngsters, we learn how to create all sorts of masks, and these aren’t the kind that we make with colored paper, crayons, and glue. I’m...
