by Doreen Downing | Jan 15, 2025 | Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Mindfulness and speaking, Presence and public speaking, Storytelling
We all have stories—moments that shaped us, lessons we’ve learned, and experiences that linger in our hearts. These stories are deeply personal, and sharing them can feel overwhelming, even a little scary. You might feel a tug, a quiet voice inside urging you to...
by Doreen Downing | Dec 18, 2024 | Authentic Speaking, Confident public speaking, Fear of Speaking, Insights, Mindfulness and speaking, Public Speaking Anxiety
That familiar rush of dread when your name is called in a meeting. The tremor in your voice as you muster the courage to speak in a group. Speaking anxiety has a way of holding us captive, silencing thoughts that long to be heard. If this resonates, you’re not...
by Doreen Downing | Oct 22, 2024 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking Tips, Speaking to Groups
Speaking fear is something many of us know all too well—the pounding heart, the racing thoughts, the feeling of wanting to shrink into the background. But what if that fear didn’t have to control you? Mindfulness can be a guiding light in this journey, offering a way...
by Doreen Downing | Jan 25, 2024 | Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Mindfulness and speaking, Public Speaking Tips, Self Talk
The idea that our thoughts attract experiences to us isn’t a new one. Ancient traditions around the world emphasize the power of intention and visualization, while modern research in cognitive psychology explores the undeniable link between our thoughts and our...
by Doreen Downing | Aug 24, 2023 | Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Presence and public speaking, Public Speaking Coaching, Public Speaking Tips, Self Talk, Speaking Circles, Storytelling
The 1960s were a transformative era, marked by cultural shifts, protests, and an explosion of artistic expression. In the midst of this dynamic period, Janis Joplin emerged as a legendary figure with her unparalleled voice and soul-stirring performances. As a witness...
by Doreen Downing | Oct 24, 2022 | Authentic Speaking, Confident public speaking, Fear of Speaking, Leadership and Public Speaking, Public Speaking Anxiety, Public Speaking Tips, Self Talk, Storytelling, Uncategorized, Workshops for Overcoming Public Speaking Anxiety
Anticipation The day of my wedding I wanted everything to be perfect: Perfect Man Perfect Location Perfect Dress Perfect Ceremony Perfect Planner All checked off the list but then… As I stood outside the church and the doors opened, the music I was supposed to...
