by Doreen Downing | Oct 22, 2024 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking Tips, Speaking to Groups
Speaking fear is something many of us know all too well—the pounding heart, the racing thoughts, the feeling of wanting to shrink into the background. But what if that fear didn’t have to control you? Mindfulness can be a guiding light in this journey, offering a way...
by Doreen Downing | Apr 26, 2021 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Essential Speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Inspiration to speak in public, Personal Relationships and Speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips, Self Talk, Storytelling, Uncategorized
The Birth of a New Idea Can you believe how drastically things changed during quarantine? We’re not out of the woods yet, but hopefully, that time is coming soon. How different will our relationships look– will our communication look– once we emerge?...
by Doreen Downing | Apr 12, 2021 | Authentic Speaking, Confident public speaking, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Inspiration to speak in public, Leadership and Public Speaking, Mindfulness and speaking, Personal Relationships and Speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking at Work, Public Speaking Coaching, Public Speaking Tips, Self Talk, Speaking to Groups, Storytelling
Story of Zen Master The following Zen wisdom and confident speaking story, a favorite of mine, points to what I believe are the 3 secrets to confident speaking. A student came to Master Ichu and said, “Please write for me something of great wisdom.” Master Ichu picked...
by Doreen Downing | Mar 29, 2021 | Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Inspiration to speak in public, Mindfulness and speaking, Personal Relationships and Speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips, Self Talk
Kind Words I want to share a note I received from one of my clients who participated in my 12-week Online Coaching program. She wrote to me and said, “I appreciate the opportunity to learn to hear, listen and take actions based on my inner voice!” Nancy’s...
by Doreen Downing | Mar 15, 2021 | Authentic Speaking, Confident public speaking, Essential Speaking, Fear of Speaking, Fearless Public Speaking, Inspiration to speak in public, Leadership and Public Speaking, Mindfulness and speaking, Personal Relationships and Speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking at Work, Public Speaking Coaching, Public Speaking Tips, Speaking to Groups
A client I worked with shared the good news about his success speaking at a conference (pre-pandemic). If you have struggled with speaking anxiety, read my client’s story below to see what is possible when it comes to dealing with extreme anxiety. I bet you will find...
by Doreen Downing | Nov 23, 2020 | Authentic Speaking, Confident public speaking, Essential Speaking, Events & Programs, Fear of Speaking, Fearless Public Speaking, Find Your Voice Blog, Inspiration to speak in public, Leadership and Public Speaking, Mindfulness and speaking, Personal Relationships and Speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking Coaching, Public Speaking Tips, Self Talk, Speaking to Groups
Recently, someone emailed me for advice on how to handle his fear of public speaking. I thought I’d share my response to him with you because it contains valuable tips on how you can handle your fear of speaking. Here is the response I wrote to him: The very first...
