by Doreen Downing | Dec 18, 2024 | Authentic Speaking, Confident public speaking, Fear of Speaking, Insights, Mindfulness and speaking, Public Speaking Anxiety
That familiar rush of dread when your name is called in a meeting. The tremor in your voice as you muster the courage to speak in a group. Speaking anxiety has a way of holding us captive, silencing thoughts that long to be heard. If this resonates, you’re not...
by Doreen Downing | Oct 22, 2024 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Fear of Speaking, Find Your Voice Blog, Insights, Inspiration to speak in public, Mindfulness and speaking, Presence and public speaking, Public Speaking Anxiety, Public Speaking Tips, Speaking to Groups
Speaking fear is something many of us know all too well—the pounding heart, the racing thoughts, the feeling of wanting to shrink into the background. But what if that fear didn’t have to control you? Mindfulness can be a guiding light in this journey, offering a way...
by Doreen Downing | Sep 14, 2024 | Authentic Speaking, Confident public speaking, Find Your Voice Blog, Mindfulness and speaking, Public Speaking Anxiety
We often think that overcoming fear—especially the fear of speaking up—comes down to learning strategies, tips, and techniques. Perhaps you’ve heard advice like, “Just practice more,” or “Fake it till you make it.” While these can be...
by Doreen Downing | Aug 25, 2024 | 7 Steps to Fearless Speaking, Authentic Speaking, Confident public speaking, Fearless Public Speaking, Find Your Voice Blog, Insights
Facing fear is one of life’s greatest challenges, especially when it comes to speaking up. Whether it’s the fear of public speaking, sharing your ideas in a meeting, or even having a difficult conversation, this fear can hold us back from expressing our true selves....
by Doreen Downing | Feb 3, 2023 | Confident public speaking, Essential Speaking, Leadership and Public Speaking, Professional Speakers, Public Speaking Anxiety, Public Speaking at Work, Public Speaking Coaching, Public Speaking Tips, Storytelling
On Paper and In Action As a writer, you may be able to put words on a page, but… do you have the confident voice to access your words when you must speak in public? If you don’t feel confident, and if you feel anxiety, doubt yourself, hold yourself back, then what you...
