The Courage to Speak: Why Overcoming Fear is an Inside Job
We often think that overcoming fear—especially the fear of speaking up—comes down to learning strategies, tips, and techniques. Perhaps you’ve heard advice like, “Just practice more,” or “Fake it till you make it.” While these can be...Unmasking the Real You: 3 Ways You Might Be Hiding Your Authentic Self
Before I present what I believe are the three ways you might be hiding your authentic self, let’s first talk about masks. As youngsters, we learn how to create all sorts of masks, and these aren’t the kind that we make with colored paper, crayons, and glue. I’m...
Who Do You See in Your Mirror?
Seeing Your Self I just received this question from one of my students about the mirror exercise I offered in a recent video… “How long would it be best for me to stay in front of the mirror?” My answer…. Remember it needs to be a small mirror, one that is handheld...
