Do you want to know what experts have to say about anxiety and how to deal with it? Well, now is your opportunity to get free advice! I’ve just completed a video series of interviews with 20 experts in the field of anxiety and confidence. Each one of them had...
What stops you? What stops you from following your inner voice? Doubt! The quote I’m sharing with you today says it best… “You will never follow your inner voice until you clear up the doubts in your mind.” If clearing up our doubts is the answer to following the...
Calm your Mind When you are about to speak up in public, your mind can take over and create havoc. Let’s say it’s your best friend’s wedding and you are the best man/honored maiden. It’s traditional for you to step up, raise your glass and give a toast. I’ve...
Virtual Speaking Circle® on Zoom! Do you want to be more comfortable whenever you speak? Now you can experience Speaking Circles while maintaining “social distance.” I invite you to join me for a Virtual Speaking Circle® on Zoom. Wednesdays, 7-8:15pm or Thursdays,...
Speaking Anxiety Symptoms When you are about to speak in public, have you ever felt your heart pound out of your chest, sweat pour down your face, and fog fill your head? This state of anxiety is called the “fight or flight” response. It makes you want to run out of...